ATHLOS JIU-JITSU

Our Programs

Kids Program

3-7 Years Old

This is our youngest age group and a great time to start your child on their Jiu-Jitsu journey. The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of Jiu-Jitsu.

Program Goals

Juniors Program

8-12 Years Old

This program will build on all of the goals of the 3-7 age group and also begin to incorporate a more diverse set of Jiu-Jitsu techniques and skills.

Program Goals

Adults Gi Program

Our Fundamental Gi Program is designed to build a strong foundation in Brazilian Jiu-Jitsu for beginners and returning practitioners alike. In this program, students learn essential techniques, positions, and submissions while developing balance, control, and confidence on the mat.

Classes emphasize proper fundamentals, safety, and practical application, creating a supportive environment where everyone can progress at their own pace. Whether your goal is fitness, self-defense, or long-term skill development, the Fundamental Gi Program provides the knowledge and structure needed to grow in Jiu-Jitsu.

Adults No-Gi Program

Our No-Gi Program focuses on fast-paced, dynamic Brazilian Jiu-Jitsu without the traditional uniform, emphasizing movement, grip fighting, and real-world applicability. Students learn core no-gi techniques, positional control, and submissions while improving athleticism, timing, and adaptability.

Classes are structured to be welcoming for all experience levels, with a strong focus on fundamentals, safety, and practical training. Whether you are new to no-gi or looking to sharpen your skills, this program builds a solid foundation for effective, modern grappling.